Atomic Habits by James Clear - Book Review

12/7/2024

Atomic Habits by James Clear – Book Review

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This past year, I’ve finally started living life on my own terms, chasing after my dream lifestyle and the goals I’ve always wanted to achieve. Over the years, I’ve seen countless people praise Atomic Habits as a must-read for building good habits and reaching your goals. Motivated to make my dreams a reality, I decided to dive into this book—and wow, it did not disappoint!

I love how Atomic Habits breaks habits down into a clear, digestible format. It not only explains how to form good habits and break bad ones but also emphasises the why behind them. This added depth gave me a greater understanding and motivation to stick with the habits I’m trying to build. The book is packed with practical insights about how habits work, complemented by concise chapter summaries and actionable steps for creating or breaking habits.

I especially appreciate resources that distill what you’ve learned into simple takeaways that you can apply in real life—and this book does it beautifully! I read it cover-to-cover, then went back to complete the actionable steps to truly absorb its lessons. If you’re eager to create good habits and achieve your goals, no matter how big or small, Atomic Habits will guide you on your journey. If you still aren't sure then continue on for my review to help you decide!

One mindset shift from the book that’s been a game-changer for me is:

“The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.”

I remind myself of this whenever I feel tempted to fall back into old habits. For example, when I’d rather watch YouTube in comfy clothes instead of working out, or order takeaway instead of cooking a healthy meal, I ask myself: What would a healthy, fit person do? What would a successful business owner do? This mindset gives my habits deeper meaning and helps me stay consistent.

The book emphasises the importance of focusing on systems over goals and introduces the “Four Laws of Behavior Change,” which are:

Make it obvious.
Make it attractive.
Make it easy.
Make it satisfying.

These laws act as a framework for analysing your habits, making it simpler to either create positive ones or break negative ones. James Clear ties it all together with clear summaries at the end of each chapter and a summary table that makes it easy to apply everything you’ve learned.

Reading Atomic Habits has left me feeling inspired and excited to review my habits, align them with the person I want to become, and create my dream life step by step. If you’re on a journey of personal growth or striving to achieve your goals, I highly recommend this book!

So, who do you want to become? Let’s work toward becoming those people together, one small, consistent habit at a time. After all:

“Small habits, when repeated consistently, lead to remarkable results.”

If you’re ready to start improving your life, you can find Atomic Habits here.

Thank you for being here—it truly means so much to me!

Until next time,

Ruby-Rose 💕